bed-black-sleepy-tired-white-Favim.com-57466
YOGA

7 Tips to Survive a 30-Day Hot Yoga Challenge

Have you ever had days when you just don’t want to or can’t get out of bed? And it happens just after a major workout the day before? It is that feeling of extreme exhaustion and fatigue that makes even the most trivial thing, like seeing what time the clock …

READ MORE →
YOGA

Hot Yoga: Is It Worth Sweating Over?

Hot Yoga. 60-90 minutes of yoga in a heated 42 degree Celsius room. Not for the faint-hearted. Only the strong survives this human-baking routine. A year ago, I was an addict. I once heard that horses sweat, men perspire and women glow. If this is true, then we are all …

READ MORE →
YOGA

5 Best Yoga Poses for Fertility

There’s a myriad of reasons why people struggle with infertility. Despite which, there are certain yoga postures that encourages the body to be more responsive to conception. While doing these postures alone do not guarantee pregnancy (obviously), it does help align the body and mind for the purpose of conception. …

READ MORE →
YOGA

Releasing Emotions Through Yoga

I have read and heard so many times that yoga is not just a physical journey, but also an emotional one. Yoga is a practice that recognises the interconnecting relationship, as well as, the inseparability of the body, mind and emotions. Chinese doctors say our organs are linked to our …

READ MORE →
gabirafi
YOGA

Are Babies Naturally Born Yogis?

I saw this super cute photo of my friend Gabi doing a yoga pose, and her 10-month old son Rafi attempting the same pose – baby style. It got me thinking if we are born with natural yogic abilities. Yes, I know babies are more flexible, but there are many …

READ MORE →